Healthy foods to eat on a ketogenic diet…! Fueling the Body with Healthy Fats…!

Monday, 11 February, 2019

If you are working out at the gym, 100 percent sure that you have heard of the keto diet. While low carb, high-fat diets have become very common, keto has taken the concept of fitness to another level. The keto diet is the best diet food for people who wish to lose weight along and for athletes. Increased health consciousness among people leads to expected good growth in the ketogenic diet food global market.

Certainly, the ketogenic diet is a diet that consists of very low-carb, high-fat food, sharing many similarities with the Atkins and low-carb diets. The diet contains suddenly decreasing the carbohydrate intake and then replacing it with fat. The sudden decrease in carbs helps put your body into a metabolic state which is called ketosis.

Later on, your body becomes immensely efficient when it comes to burning fat for energy. Moreover, the diet also helps convert fat into ketones in the liver that supplies energy to the brain. Ketogenic diets are known to lead to massive reductions in blood sugar as well as insulin levels. This, in addition to the increased ketones, has a number of health benefits.

The various types of Ketogenic Diet are:

* Standard ketogenic diet (SKD

* Cyclical ketogenic diet (CKD) 

* High-protein ketogenic diet

* Targeted ketogenic diet (TKD)

Low Carb Food >>>►

Non-starchy vegetables are known to have very low calories and carbs but are rich in several nutrients, which includes vitamin C and various minerals. Vegetables along with other plants possess fiber, which the body does not digest and absorb like other carbs.

Fish, as well as shellfish, are extremely keto-friendly, with salmon and other fish is rich in B vitamins, potassium, and selenium, with virtually no carb in them. But there are some types of shellfish that may have carbs. Case in point is shrimp that contains absolutely no carbs, but other types of shellfish do.

Meat and poultry are generally considered staple foods in the ketogenic diet. These food items have no carbs and are rich in nutrients like B vitamins and several minerals, such as potassium, selenium, and zinc. Moreover, meat and poultry are also a great source of high-quality protein, which helps preserve muscle mass during a very low-carb diet.

Coconut oil is characterized by some unique properties, making it well suited for a ketogenic diet. Coconut oil contains medium-chain triglycerides, which unlike long-chain fats, are taken up directly by the liver and then changed into ketones or utilized as a rapid source of energy. Coconut oil has actually been used to elevate the ketone levels in those with Alzheimer's disease as well as various other disorders related to the brain and nervous system.

Also, Ketogenic diet food is widely available in the form of tablet, pills, snacks, powder or liquid form. Rapid intake ketogenic diet food in western countries particularly among young people boost the demand for a ketogenic diet food supplement. A ketogenic diet helps in burning fat, reduce calorie intake and increase feelings of fullness, compared to other weight-loss diets. The increasing use of ketogenic diet food in a supplement followed by beverage is expected to drive the growth of ketogenic diet food in the global market.

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